Luxury massage chairs like those offered by us offer extremely effective deep pressure massages. Why Start With Short Massage Increments?Īs your body gets used to using a massage chair, you can work your way up to longer increments, however, it’ll never be like you’re spending an hour in your chair. Getting a good night’s sleep is essential for maintaining your health and wellbeing so if you’re struggling to get quality sleep, using a massage chair may be a good solution for you. This is likely due to the fact that they help to reduce stress levels and promote relaxation. Lastly, massage chairs have been shown to improve sleep quality. By reducing stress levels, you can help to improve your overall wellbeing. This is because when you’re stressed, your body releases cortisol which can lead to physical symptoms like headaches and muscle tension. The gentle vibrations and massaging motions work to relax tense muscles and relieve pain.Īdditionally, massage chairs have been shown to reduce stress levels. This helps to improve range of motion and prevent injuries from occurring.įor those that suffer from chronic pain, using a massage chair can be an effective way to manage pain. This is especially beneficial for those who spend long periods of time sitting down as it can help to reduce the risk of developing blood clots.Īdditionally, massage chairs can help to increase flexibility as they gently stretch your muscles. One of the main benefits of a massage chair is that it can help to improve your circulation. A massage chair’s benefits are best achieved in shorter periods for a number of reasons. Plus, this may seem strange to hear, but there is also no added benefit to using the chair for longer periods of time in one day. In reality, that of course would not be practical, but it also would not be safe to do. While it may feel so incredible that you want to stay all day in the chair. It’s important to have this timer or alarm because reclining in a massage chair can be so relaxing that you’ll actually fall asleep! If it doesn’t or the program you’re using isn’t timed or the right time, just set yourself a timer on your phone, microwave, etc. Some will have massage programs that will shut off after so long. Most models have an automatic timer on them to ensure that you do not go over a certain time limit. It can even damage and cause inflammation in the body’s soft tissues, as well. Too much time spent receiving a deep tissue massage can bruise your muscles, particularly if you have just started getting used to a massage chair. The saying, “Everything in moderation” definitely applies to this situation. When you’re dealing with a lot of pain it can be tempting to sit there for longer, but when you’re just starting out it’s best to stick to the 15 minutes. The recommended time to spend in a massage chair at any one time is fifteen minutes, and we know that doesn’t seem like long. But what does a shorter session entail and how often a day or week can you enjoy them? If you are not used to full-body, deep tissue massage, we recommend starting with shorter sessions will be the best place to begin. Thankfully, technology has come a long way to provide relief from these symptoms, and one of the best choices among them is of course the massage chair. If you’ve ever dealt with any kind of chronic muscle pain, you understand stiffness and the pain that it can bring. It takes time and patience to create the best possible outcome. Getting used to your massage chair is like anything new. As a first-time massage chair owner, however, you’ll want to take it slow. You have numerous days of comfort, tranquility, and an overall increase in your daily happiness ahead of you. If you just bought your first high-end massage chair, we welcome you to a new life of relaxation. When You’re New to Massage Chairs, You Need to Learn the Basics
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